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SHAOLIN ART FORMS

 


 

Shaolin Quan Fa are predefined system of fighting- these are also known as Kata in karate.

Shaolin has over 100 fighting forms the most famous and commonly practiced Quan fa system are- Wu Bu Quan, Xiao Hong Quan, Da Hong Quan, Tong Bi Quan, Lian Huan Quan, Tai tzu Chang Quan, Pao Quan, Mehiua Quan, Jitti Quan etc.

To practice Shaolin Gong Fu you need to empty your mind (Chan meditation). Then focus on the form, with perseverance you will learn the secret techniques hidden inside them.
 

 

Shaolin Qin Na or the capturing skill is the key to subdue the enemy when fighting hand-in-hand. It can get the enemy dizzy, or maimed, or even dead on the spot. That's why the Shaolin master monks pass on this skill very carefully to their disciples. It stresses sharp eyes and quick hands movement. It demands nimble action and sudden inspiration. The techniques of dodging, tumbling, elbowing, and wrestling are popularly used by Shaolin guard monks.

 To press the 20 key points of the body is the secret capturing skill if Shaolin Kung-Fu, of which ear root and temple are the most important. If one fastens the enemy's lower jaw with one hand and presses the  sunken position of his ear root with the thumb, the enemy will get dizzy very fast. If one fastens the enemy's forehead with one hand, and press his temple with the thumb, middle and forefingers, the enemy will get faint soon.
 


 

Shaolin Qigong is an ancient form of chinese "calisthenics" designed to help a practitioner build their qi both for use in kung fu as well as for excellent general health. qi gong techniques are designed to improve the student's health, both mental and physical. With approval from the master, a few qualified students are accepted to train in the more demanding techniques of hard qi gong and iron body training

 

   

Shaolin Baduanjing
Ba Duan Jing is made up of eight important movements from Shaolin Temple treasures Yi Jing Jing and Xi Sui Jing.
If you persevere with Ba Duan Jing you will improve your muscles and tendons and open the meridians in your body so that the Qi can flow easily. This will give you more energy, build up your immune system, strengthen your internal organs and slow down the ageing process.


 

Shaolin San Shou is the official full contact fighting sport of modern Wushu which is rapidly growing in popularity both in the US and abroad. As an integral part of most Wushu competitions, San Shou has been an important event at the World Wushu Championships since its inception in 1991. Presently San Shou competitions are held in over 75 countries world wide. Recently San Shou has also become a professional sport in North America.

 

The word "San Shou" also spelled "Sanda" translates as "unbound hand" and refers to free fighting where the rules are designed to most accurately simulate actual combat. San Shou matches are fought on a raised platform called the "Lei Tai".


 



 

Shaolin Duanda means short and close quarter fighting.
 
Shaolin Duanda is very famous combat techniques but require very hard training to achieve this kind of combat system. It includes short pressure points hit, locking system and nerve hits.

 


 

 

Police Kung-fu combines the best combat techniques from some of the most renowned martial arts, like ShaoLin Kungfu, Kali, Jeet-kune-do (the art of Bruce Lee) and Muay Thai, into a complete discipline.

In real life crises situations the police has to take split seconds decisions allowing little time for thinking and therefore Police kung-fu is essentially an intuitive reaction to the moves of the opponent, relying more on spontaneity and less on fancy postures and moves.





Police kungfu teaches you the correct Fighting distance, fighting position and fighting timing. Without these three elements no one can win any sort of fight. Police kungfu teaches you unarmed combat, disarming against guns, against knife and various other things.

Police kungfu has taken Chin Na (the art of seizing) from Shaolin kungfu, “Defang the snake” techniques from Kali, powerful single time hits from Jeetkunedo and Low level powerful kicks and knee applications from Muay Thai. All these elements are used together to take down your enemy in the least possible time. To finish the fight as quickly as possible is the main aim of police kung-fu


 

   


 

Women Empowerment Program
 
SKS system of Self Defense for Women Empowerment

Women take self-defense courses for a variety of reasons, but underlying all of them is the reality of specific kinds of violence. Sexual assault and domestic violence are, by far, the most common types of violence women experience.
 

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Sks system of women self defence is also based on the principle of 3e( easy, effective and economical).

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Sks system helps the women to get of very tight situation such as Rape, holds, robbing etc.

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Sks system deals a lot with Fear psychosis and helps in developing mental toughness.

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The main aim is to help women be aware of their surrounding and have a great presence of mind.

 

 

Sks system has been developed by Grand master Sitta Wang and master Kanishka Sharma by amalgamating martial arts styles like Shaolin kungfu, Jeet-kune-do and Dumog.


Self Defence Techniques for Women
 

These special and easy techniques will help the women’s to finish the fight as quickly as possible and run out of the tight situation.

In order to be most effective, self defence classes for women should promote a women’s self worth, courage and self -esteem.

Effective programs should be based on what women already do, and provide them with an opportunity to practice their skills.

Sks system of Self Defence teaches women and girls to be resourceful and to surprise the attacker rather than relying on physical strength. In this, you learn to aim at vulnerable targets where your strength will be effective.



A Self Defence workshop for Women Empowerment was organized in VDJS (VIDYA DEVI JINDAL SCHOOL, a Residential School for Girls since 1984) for about 200 students from Dec 3rd - Dec 8th, 2007, which was conducted by Kanishka Sharma and his team. Kanishka Sharma has been practicing Martial Arts for the last nineteen years. It was an elevating and strengthening experience for Grade IX and XI as they learned many techniques powering different body parts. The tough sessions they were put through were exhausting enough to let them hibernate for hours. But the meditation that followed was soothing enough to relax their tired bodies. t was astonishing for them to learn the fact that even the every day activities can act as self defence techniques against assaults. On the whole, the training prepared the girls to face the pressures and challenging aspects of the contemporary society.

 

 

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